Before your appointment

• Wear loose fitting clothing.

• Eat and drink water leading up to appointment, having energy for exercise and staying hydrated is important! Even if you have booked a manual therapy session, good nutrition is crucial to recovery.

• Please fill out the consent forms provided on the online booking site if possible.

During your appointment

• Please communicate! I am here to listen and work with you. If you feel pain let me know. If you like a technique or hate it let me know! I can adjust the plan of care to fit your needs and still be effective.